This will be your hub for all things Mobility, Meditation, Breathwork and Healing.

I invite you to enjoy unlimited access to all of this online content!

Included in this course:

• Over 50 instructional videos of Isolated Muscular Prehab, Yoga Asana Breakdown, Pilates Reformer Stretch Series, Banded Stretches and more.
• Guided Meditations and Sound Bowl Journeys.
• Guided Breathwork Sessions.

As well as over 15 Yoga & Mobility Classes:

• Athletic Mobility Flows for Pre-Games and Pre-Practices.
• 30-45 minute Authentic Yoga Classes fused with Qigong elements.
• Deep Meditative and Muscular Release Stretches in the form of Yin Yoga. 

✦ Thank you for being here! I wish you an abundance of health, peace, prosperity and love.

The light and dark in me honors the light and dark in you. ࿊ Namaste.

❤︎ Amy Ruth