Journey to Handstands:
Master Handstands from the Ground Up
Unlock the foundational secrets behind handstands and inversions. Whether you’re starting fresh or looking to deepen your practice or teaching, this course is your ultimate guide—from the breath and bandhas to mastering the art of falling and inverting.
Journey to Handstands is a self-paced course crafted for anyone looking to learn, refine, or teach the art of handstands and inversions. This foundational program is not only for those new to inversion but also for seasoned practitioners seeking to refine their technique and unlock greater strength and flexibility.
Clear Structure
Each module contains 3–4 thoughtfully curated and guided videos—including breakdowns, workshops, and mini flows—that build logically from foundational skills to advanced application.
Embodied Practice
You’ll move with intention—layering strength, breath, alignment, and mobility—so the body understands the mechanics before you’re upside down. This is key for long-lasting inverting with ease and trust.
Integrated Learning
This course weaves together a functional foundation and alignment from subtle to gross—supporting both personal embodiment and the ability to teach handstands with clarity, depth, and confidence.
Designed to Serve a Broad Spectrum of Enthusiasts:
Aspiring Handstanders: If you’ve dreamed of defying gravity but need clear, structured guidance, this course will build your foundational skills.
Inversion Instructors: Learn to teach handstands and inversions with an emphasis on proper form, safety, and biomechanical cues.
Flexibility Seekers: Enhance the strength and flexibility of your hamstrings, wrists, and shoulders—with a special focus on inversion training.
All Levels Welcome: Whether you’re a complete beginner or already have some experience with handstands, this course is tailored to elevate your practice.
Course Curriculum Breakdown
With over 8 hours of guided, intentional practice, this course takes you from the foundation of breath and bandhas through core and joint strength/mobility, into headstands, handstand prep, the art of falling, and finally, confident handstanding—designed to empower both your personal and teaching practice.
Introduction
Meet Amy! These first videos range from understanding inversions to safety & equipment.
Breath & Bandhas
Enjoy the first flow of the course in this section and a breakdown of pranayama and bandhas.
Deep Core Modules
Here we break down the pelvis in inversions, Uddiyana Bandha + a guided core focused flow.
Hamstring Flexibility
Rooted in yoga postures, these workshops range from seated stretches to active mobility flows.
Wrist Workshops
Three modules providing exercises and tips for increased wrist mobility and strength.
Shoulder Mobility
A module focused on increasing range of shoulder flexion through video workshops.
Warm Up Flows
Two guided flows with intention to warm up the body specifically for handstand practicing.
Mastering Headstand
Introduction into headstand and breakdown of both versions -- Tripod & Assisted Headstand.
Handstand Foundation
Breakdowns of plank and crow pose with emphasis on alignment, activation & intention.
Art of Falling
Playful and intentional, learn how to safely exit handstands & how to kartwheel- for inverting.
Handstand Exercises
Finally made it to handstand preparation -- five of my top exercises for handstanding.
Handstanding
For the final module... exercises incorporate "Paul the Wall" to breakdown press handstands.
